In this episode, Michelle Glogovac speaks with Dr. Jessi Gold about the importance of mental health conversations, the stigma surrounding them, and the role of empathy in understanding emotional struggles. They discuss the challenges of burnout in healthcare, the significance of self-disclosure in therapy, and the impact of societal issues on mental well-being. Dr. Gold shares insights from her memoir, How Do You Feel?, emphasizing the need for open dialogue and sustainability in mental health services.

In This Episode, Michelle Talks About…

• We need to have more conversations about mental health.
• Empathy plays a crucial role in understanding others’ struggles.
• Burnout is a significant issue in the healthcare profession.
• Self-disclosure can enhance the therapeutic relationship.
• Stigma around mental health still exists in society.
• Coping with overwhelming emotions is essential for well-being.
• External events can greatly impact mental health.
• Finding connection through shared experiences is vital.
• Sustainability in mental health services is necessary for effective care.
• Open conversations about mental health can help reduce stigma.