In this episode of My Simplified Life, Julie Chavez, a repeat guest and author of the memoir Everyone But Myself, shares her experience of going through an intense period of anxiety and depression after neglecting her own needs for the sake of others. The episode provides an enlightening view on ... READ the POST
Unbroken: The Trauma Response Is Never Wrong with MC McDonald
The incredible MaryCatherine (MC) McDonald joins Michelle this week. MC is a trauma researcher, author and certified life coach who has spent over a decade researching trauma, grief, and resilience. She is here to tell us all about how she got to where she is today, her own trauma experience, ... READ the POST
#125 The Difference Between A Therapist & A Coach with Diann Wingert
SPOTIFY APPLE PODCASTS AMAZON MUSIC STITCHER When Diann Wingert closed her successful therapist office, little did she know that her online coaching business would empower her and so many women that she motivates. The combination of her expertise as a coach and therapist help women ... READ the POST
EP84: Social Media & Mental Health with Lauren Ellman
SPOTIFY APPLE PODCASTS AMAZON MUSIC STITCHER Social media can take a toll on your mental health if you let it. When it comes to our children, oftentimes their emotions and minds aren’t ready to handle the effects of social media. Their lives are on display, there’s competition ... READ the POST
