In this episode of My Simplified Life, host Michelle Glogovac speaks with author Amy Wilson about the complexities of people pleasing, particularly among women. They explore the societal pressures that lead to this behavior, the impact of social media, and the importance of setting boundaries. Amy shares insights from her new book, Happy to Help, discussing her journey as a people pleaser and how to navigate personal and professional challenges. The conversation emphasizes the need for self-care and recognizing situational overwhelm rather than viewing it as a personal flaw.

In This Episode, Michelle Talks About…

• People pleasing is often a learned behavior from a young age.
• It’s important to recognize that overwhelm can be situational, not a personal flaw.
• Setting boundaries is crucial for mental health and well-being.
• Social media can exacerbate feelings of inadequacy and pressure to perform.
• Women often feel the need to over-deliver in both personal and professional settings.
• Asking for help is not a sign of weakness, but a necessary step.
• It’s okay to prioritize your own needs over others.
• The journey of writing a book can lead to self-discovery and reflection.
• Implementing a system of prioritizing tasks can reduce overwhelm.
• Self-care is essential for maintaining balance in life.