This week Michelle is joined by Health Chef, Nutritionist, and mom, Jess Krux. Jess tells us all about the beauty and grace of keeping things simple when it comes to food. She believes that food is the source, and it can also be the medicine. Through her work using food as a medium for health, and by co-hosting yoga and culinary wellness retreats, Jess shares her love of food, building connections, and living a happy, healthy, and simple life. This is such a wonderful and fun conversation between two close friends that will have you smiling and laughing throughout.
In This Episode, Michelle Talks About
- What would Jess do?
- The importance of the first impression
- The benefits of retreats and building connections with one another
What would Jess do?
Jess shares with us her background story and what her relationship was like with food growing up. She talks about how both her parents were really great in the kitchen, and this fueled her passion for food as she grew older, and now she is all about making food simple, fresh, healthy, and delicious. Michelle talks about how she is always inspired by Jess and her creations and who knows? Maybe next time you are in the kitchen you may find yourself asking the same question “What would Jess do?”
The importance of the first impression
The benefits of retreats and building connections with one another
Jess talks about the huge benefits of finding the space and time to recharge. This is a huge part of why she co-hosts yoga and culinary wellness retreats so that people can turn the volume of the world down and be with people trying to do the same thing. These retreats allow people to get just enough space to get that time and grace we need. Jess also touches on the importance of creating that safe space with friends in which you can be open and honest and bounce ideas around. There is such a strength and beauty in building connections with others.
Links Mentioned
www.organicearthkitchen.com – Jess Krux’s Website
