Have you ever stopped to wonder why your 24-hour day can look so different to someone else’s? Even when you have a window of time, or you schedule your week out to accommodate everything you must do, do you still find your to do list lingering at the end of the week? This week Michelle talks about ... READ the POST
EP09: Creating Boundaries As A Form Of Self-Care
Boundaries sounds like such a negative word, but I think it’s not only something positive you should do for yourself, but it’s a MUST! Creating boundaries is a form of self-care and self-respect and should be practiced early on in life. By creating non-negotiables, you are protecting yourself both ... READ the POST