It’s a New Year, so what better time than now to create a new routine! Ashley Brown is a routine expert, founder of Routine & Things, podcaster, and mom of two girls. She helps women create routines in their lives that help them have more time, more peace, and get more done! We are talking about ... READ the POST
EP65: How I Created A Morning Routine For Myself & My Kids
We are about to start a new year and that tends to be when we create goals, plans and start new things. Regardless of when you do this, I think you need to create a morning routine for yourself and your kids. I started a new morning routine in the middle of the year and in August implemented one for ... READ the POST
EP64: Self-Care For The Seasons with Rachel Letham
Isn’t it time we stop overlooking our own self-care? Rachel Letham is a Business Success Coach, self-care guru, and author of Self-Care For The Seasons. She is sharing how she helps women worldwide discover what self-care means to them and how we can implement more self-care even if we don’t think ... READ the POST
EP35: Emotional Management & Self-Care with Master Life Coach Brenda Lomeli
Master Life Coach, podcaster, business owner, and entrepreneur, Brenda Lomeli didn’t take a direct path to becoming a life coach. After a career in occupational therapy and a quest to find solutions to why she wasn’t losing weight, Brenda educated herself with her master’s degree, a certification as ... READ the POST
EP09: Creating Boundaries As A Form Of Self-Care
Boundaries sounds like such a negative word, but I think it’s not only something positive you should do for yourself, but it’s a MUST! Creating boundaries is a form of self-care and self-respect and should be practiced early on in life. By creating non-negotiables, you are protecting yourself both ... READ the POST
EP 05: Self-Care After Motherhood (+ Fatherhood)
Self-care is something we all need to work on but when you become a parent, self-care seems to take a backseat. Self-care is about finding time to do something that fills your soul and replenishes your energy. Self-care as a mother or father can come in many forms and even though time is limited in ... READ the POST
