Boundaries sounds like such a negative word, but I think it’s not only something positive you should do for yourself, but it’s a MUST! Creating boundaries is a form of self-care and self-respect and should be practiced early on in life. By creating non-negotiables, you are protecting yourself both ... READ the POST
EP 05: Self-Care After Motherhood (+ Fatherhood)
Self-care is something we all need to work on but when you become a parent, self-care seems to take a backseat. Self-care is about finding time to do something that fills your soul and replenishes your energy. Self-care as a mother or father can come in many forms and even though time is limited in ... READ the POST
